Hypothyroidism now??

So what the heck!? Two weeks ago I find out I have Osteopenia, and today I'm told I have hypothyroidism! This gettin old thing can really bite!

Well, actually I have known I had the thyroid condition for several years, but, being the naturalist that I am, I don't take medication for it. I do have several of the symptoms and never really associated them with my low thyroid, but after talking to my doctor's office today, I think it's time to pay attention!

Here's an article that will hopefully help anyone who has the condition with treatment options that include diet as well as medication. To your health! (Kathie)

How to Treat Thyroid Problems Naturally Through Diet and Supplements

There are two common problems associated with the thyroid gland, namely hyperthyroidism and hypothyroidism. In hyperthyroidism, common symptoms include over-activity, weight loss and nervousness. In hypothyroidism, common symptoms include lack of energy, weight gain and swelling of the throat. These two conditions are often considered as being two opposite problems, both due to incorrect functioning of the thyroid gland, which controls our metabolism.




Hypothyroidism is commonly caused in later life by excess stress and stimulants.



You will benefit from following a healthy, balanced diet containing a wide variety of fruits and vegetables, and their juices. Choose organic options wherever possible. You should limit the amount of meat, to avoid saturated fat, and should choose protein instead from fish (poached, grilled or baked tuna, salmon, herring or mackerel especially), quinoa, seeds, nuts, tofu and quorn. You will need to select whole grains and avoid refined carbohydrates. You should strictly avoid all stimulants, including sugar, chocolate, coffee, tea and alcohol. You should also avoid salt and foods containing added salt. You should drink plenty of water to cleanse the body. Your diet should include seeds (pumpkin, sunflower, flax) and their cold pressed oils as a source of essential fatty acids.



You may require a low dose of thyroxine, or the amino acid tyrosine from which thyroxine is produced, and you should discuss this with your doctor or nutritionist.



Supplements will be very important in allowing your body to return to good health. Your supplement programme should be made up as follows:





2 x multivitamin and mineral daily - several vitamins and minerals will be helpful, especially Vitamins C and the B complex, manganese, selenium and zinc. Supplementing individual vitamins and minerals is not advised.

2 x essential fatty acids - these will reduce inflammation and boost the immune system



If you are SICK and TIRED of being ill, in pain and discomfort, it is time you took natural action to let your body get back into good health!



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