So what the heck!? Two weeks ago I find out I have Osteopenia, and today I'm told I have hypothyroidism! This gettin old thing can really bite!
Well, actually I have known I had the thyroid condition for several years, but, being the naturalist that I am, I don't take medication for it. I do have several of the symptoms and never really associated them with my low thyroid, but after talking to my doctor's office today, I think it's time to pay attention!
Here's an article that will hopefully help anyone who has the condition with treatment options that include diet as well as medication. To your health! (Kathie)
How to Treat Thyroid Problems Naturally Through Diet and Supplements
There are two common problems associated with the thyroid gland, namely hyperthyroidism and hypothyroidism. In hyperthyroidism, common symptoms include over-activity, weight loss and nervousness. In hypothyroidism, common symptoms include lack of energy, weight gain and swelling of the throat. These two conditions are often considered as being two opposite problems, both due to incorrect functioning of the thyroid gland, which controls our metabolism.
Hypothyroidism is commonly caused in later life by excess stress and stimulants.
You will benefit from following a healthy, balanced diet containing a wide variety of fruits and vegetables, and their juices. Choose organic options wherever possible. You should limit the amount of meat, to avoid saturated fat, and should choose protein instead from fish (poached, grilled or baked tuna, salmon, herring or mackerel especially), quinoa, seeds, nuts, tofu and quorn. You will need to select whole grains and avoid refined carbohydrates. You should strictly avoid all stimulants, including sugar, chocolate, coffee, tea and alcohol. You should also avoid salt and foods containing added salt. You should drink plenty of water to cleanse the body. Your diet should include seeds (pumpkin, sunflower, flax) and their cold pressed oils as a source of essential fatty acids.
You may require a low dose of thyroxine, or the amino acid tyrosine from which thyroxine is produced, and you should discuss this with your doctor or nutritionist.
Supplements will be very important in allowing your body to return to good health. Your supplement programme should be made up as follows:
2 x multivitamin and mineral daily - several vitamins and minerals will be helpful, especially Vitamins C and the B complex, manganese, selenium and zinc. Supplementing individual vitamins and minerals is not advised.
2 x essential fatty acids - these will reduce inflammation and boost the immune system
If you are SICK and TIRED of being ill, in pain and discomfort, it is time you took natural action to let your body get back into good health!
For the next 3 days, I'm offering my report "Feel Great Now" completely FREE: http://glyco247.wordpress.com/free-report
Article Source: http://EzineArticles.com/?expert=Katie_Rebecca_Williams
Tuesday, December 8, 2009
Sunday, December 6, 2009
The holiday cheer of BEER
When Christmas comes around, most of the people in the world go into a tailspin. We may think we know the people around us, but when it comes time to buy them gifts is when we find out that we just may not know them as good as we thought. So make it easy on yourself, especially when it comes to the beer enthusiasts among your friends and family.
Beer Signs
If your friend or family member who is a beer enthusiast has a bar in his home, he will always love a new beer sign. Beer signs add a touch of authenticity and are normally the afterthoughts once the bar is built, equipped and fully stocked. So, buying a beer sign will definitely put a smile on any beer enthusiast's face.
You can learn your friend or family member's favorite beer and buy a sign that highlights that brand. Neon signs are great additions to a home bar and you can get just about any flavor of beer you want. But, you can also just buy a funny beer sign like, "I Only Drink to Make You More Interesting" or "Beer - Helping Ugly People Have Sex Since 1862!" Make them laugh and you've given them a gift that really keeps on giving.
Beer Glasses and Mugs
If you know your beer enthusiast's favorite beer, another great gift you can give is a collection of beer glasses or beer mugs. Now, these really do come in all shapes and sizes. Every brand you can imagine for every type of glass imaginable. Every beer enthusiast I know will greatly enjoy any addition to their bar. Even if they already have a set like the one you are giving them. The more the merrier is the golden rule among beer enthusiasts and that includes glasses and mugs.
Small Items
If you have plenty of beer enthusiasts on your list, then you might want to go for smaller items. There certainly are plenty of funny, little knick-knacks you can get that will satisfy everyone you have to gift this year. Bottle Koozies keep the beer cold and come in just about every brand or you can go for ones that have jokes. Chuggler Mugs hold a good bit of beer that you can sip or chug with the beer pong attachment. That's one that most of your beer enthusiasts will absolutely love to have.
Larger Items
If the beer enthusiast is someone a little closer to you that you would really like to surprise this year, there are plenty of things you can give them that will absolutely make the day. Beer Pong tables are offered in regulation size for everyone who loves to play the game. Kegerators are small Keg Refrigerators that are perfect for any home bar, even if it's just a small one or one just getting started in a small room. The Jagermeister machine keeps the Jager at perfect temperature for those who love the smooth taste of a good shot.
You may have to bang your head against the wall for just about everyone else in your family. But, you can take it easy on yourself by indulging your beer enthusiasts' interests with beer items of all kinds. There is something for everyone whether they already have everything or not.
Stan Schubridge is a beer enthusiast who loves tasting new beers and attending beer events. Staying up to date on new innovations in beer and beer products keeps Stan on top of the beer world. You can read a great deal about beer and what Stan has found at Beertaps.com.
Article Source: http://EzineArticles.com/?expert=Stan_Schubridge
Beer Signs
If your friend or family member who is a beer enthusiast has a bar in his home, he will always love a new beer sign. Beer signs add a touch of authenticity and are normally the afterthoughts once the bar is built, equipped and fully stocked. So, buying a beer sign will definitely put a smile on any beer enthusiast's face.
You can learn your friend or family member's favorite beer and buy a sign that highlights that brand. Neon signs are great additions to a home bar and you can get just about any flavor of beer you want. But, you can also just buy a funny beer sign like, "I Only Drink to Make You More Interesting" or "Beer - Helping Ugly People Have Sex Since 1862!" Make them laugh and you've given them a gift that really keeps on giving.
Beer Glasses and Mugs
If you know your beer enthusiast's favorite beer, another great gift you can give is a collection of beer glasses or beer mugs. Now, these really do come in all shapes and sizes. Every brand you can imagine for every type of glass imaginable. Every beer enthusiast I know will greatly enjoy any addition to their bar. Even if they already have a set like the one you are giving them. The more the merrier is the golden rule among beer enthusiasts and that includes glasses and mugs.
Small Items
If you have plenty of beer enthusiasts on your list, then you might want to go for smaller items. There certainly are plenty of funny, little knick-knacks you can get that will satisfy everyone you have to gift this year. Bottle Koozies keep the beer cold and come in just about every brand or you can go for ones that have jokes. Chuggler Mugs hold a good bit of beer that you can sip or chug with the beer pong attachment. That's one that most of your beer enthusiasts will absolutely love to have.
Larger Items
If the beer enthusiast is someone a little closer to you that you would really like to surprise this year, there are plenty of things you can give them that will absolutely make the day. Beer Pong tables are offered in regulation size for everyone who loves to play the game. Kegerators are small Keg Refrigerators that are perfect for any home bar, even if it's just a small one or one just getting started in a small room. The Jagermeister machine keeps the Jager at perfect temperature for those who love the smooth taste of a good shot.
You may have to bang your head against the wall for just about everyone else in your family. But, you can take it easy on yourself by indulging your beer enthusiasts' interests with beer items of all kinds. There is something for everyone whether they already have everything or not.
Stan Schubridge is a beer enthusiast who loves tasting new beers and attending beer events. Staying up to date on new innovations in beer and beer products keeps Stan on top of the beer world. You can read a great deal about beer and what Stan has found at Beertaps.com.
Article Source: http://EzineArticles.com/?expert=Stan_Schubridge
Saturday, December 5, 2009
What did Jesus eat?
Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called "What would Jesus Eat?". After the launch of this unique book, Jesus officially joined the US fight against fat. Eating is a lifestyle; a day-to-day routine that should sustain a healthy emotional and mental attitude and pump us with continuous energy. Ok, enough talk, are you ready for my secrets.
What would Jesus Eat?
Jesus ate a Mediterranean style cooking that hasn't changed much in the past 2000 years. We know that Jesus ate a lot of fruit, a lot of fish, a lot of whole grains, and that he liked vegetables and olive oil. And lets not forget, every healthy Mediterranean meal is topped off with a wine of your choice. Wine is a valuable part of a healthy diet.
Whole-grains are the best form of carbohydrates and pack a powerful energy booster. Next time your at the grocery, look for pasta, pancakes, and bread that are made up of whole grains.
Feeling sluggish during the day?
Are eating habits make a large contribution to our energy levels. A balanced combination of carbohydrates, protein, and fat eaten at regular intervals will help keep your energy level high. On the other hand, not drinking enough liquids will cause you to feel fatigued and fried and fatty foods can make you feel sluggish. Cookies, candy bars, sodas, and fruit drinks will all deplete your energy levels. Because these foods are loaded with simple sugars, they cause a quick energy boost followed by a prompt decline that will often leave you more drained than before. Caffeine also has this same effect.
Foods that make you drowsy
Carbohydrates leave you feeling calm and relaxed. Ever noticed that right after lunch always seems to be the perfect time for a nap. Do avoid this drowsiness effect, pack some protein into your diet, but remember, everything in moderation.
Foods that energize
Get plenty of iron. Many women lack energy because they lack iron in their diet. This can usually be fixed with an iron supplement.
Boost your metabolism by eating once every three to four hours. Have some fruit or carrot sticks handy when you're on the run. Our bodies increase their metabolism each time we eat. We can boost are metabolism with healthy snacks throughout the day.
Go all natural. Eating only whole, natural foods helps to maximize energy levels. Try to limit processed foods as much as possible.
Exercise. This is the number one metabolism booster. If you can do a quick walk during your lunchtime, this is sure to keep you running on high for the afternoon.
GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore thousands of unique and unusual baby names. Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!
Article Source: http://EzineArticles.com/?expert=Alli_Ross
What would Jesus Eat?
Jesus ate a Mediterranean style cooking that hasn't changed much in the past 2000 years. We know that Jesus ate a lot of fruit, a lot of fish, a lot of whole grains, and that he liked vegetables and olive oil. And lets not forget, every healthy Mediterranean meal is topped off with a wine of your choice. Wine is a valuable part of a healthy diet.
Whole-grains are the best form of carbohydrates and pack a powerful energy booster. Next time your at the grocery, look for pasta, pancakes, and bread that are made up of whole grains.
Feeling sluggish during the day?
Are eating habits make a large contribution to our energy levels. A balanced combination of carbohydrates, protein, and fat eaten at regular intervals will help keep your energy level high. On the other hand, not drinking enough liquids will cause you to feel fatigued and fried and fatty foods can make you feel sluggish. Cookies, candy bars, sodas, and fruit drinks will all deplete your energy levels. Because these foods are loaded with simple sugars, they cause a quick energy boost followed by a prompt decline that will often leave you more drained than before. Caffeine also has this same effect.
Foods that make you drowsy
Carbohydrates leave you feeling calm and relaxed. Ever noticed that right after lunch always seems to be the perfect time for a nap. Do avoid this drowsiness effect, pack some protein into your diet, but remember, everything in moderation.
Foods that energize
Get plenty of iron. Many women lack energy because they lack iron in their diet. This can usually be fixed with an iron supplement.
Boost your metabolism by eating once every three to four hours. Have some fruit or carrot sticks handy when you're on the run. Our bodies increase their metabolism each time we eat. We can boost are metabolism with healthy snacks throughout the day.
Go all natural. Eating only whole, natural foods helps to maximize energy levels. Try to limit processed foods as much as possible.
Exercise. This is the number one metabolism booster. If you can do a quick walk during your lunchtime, this is sure to keep you running on high for the afternoon.
GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore thousands of unique and unusual baby names. Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!
Article Source: http://EzineArticles.com/?expert=Alli_Ross
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